Inflammation is a vital part of our body’s system infection-fighting defense system supporting our survival by fighting off hostile microbes and healing our injuries. But low grade chronic inflammation that simmers for years without our knowledge affect almost every one and contribute to cardio vascular diseases, cancer, type II diabetes and other non-communicable conditions. Shocking truth is that three out of five die due to diseases linked to chronic inflammation [2]. That’s why I am writing this article for you.